5 of ~75m hill sprints, 30-40 degree angle (hilltop)
3 ~110 yard sprints on street next to it, flat ground
"Grace"
30 Power Clean and Jerks @ 135# For Time:
3:53 (PR) (old time was 5:35)
5 Rds, Not Timed but emphasizing perfect form for each rep:
10 50# KB Swings
10 Burpees
COMMENTS
- General: For the first time doing sprints in months they were a welcomed change. I think those might become a staple once a week instead of/alternating with high intensity CFE-style work outs. The PR on Grace was huge. I haven't even touched that workout for well over a year and I smoked it. For the first time in my life I don't really remember anything after the 10th rep of the work out though. I normally remember the entire thing and can go back to old work outs that I did 2 years ago and pick out key things, but I don't remember much at all from today's.
- Nutrition: Good, strict day 9
- Body: Back is feeling better. Girlfriend has been working deep tissue on it (thank you!) and it's been loosening up. I'm pretty sure I'll deadlift tomorrow.
- Sleep: 9.5 hours
- Reflections: Great day today. Tomorrow will make or break this cycle because if I hit 395x3 deadlift I will be one of the happiest people in the world for the rest of the day. Just hope my back feels good when I wake up (of course I get to wake up at 5:30, joy!) and I'll let the cards fall as they may.
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