Bench Press, Box Squat, Curls

Bench Press 3-3-3-5-5
175, 180, 185, 165, 165

1x Max Reps: 11 (couldn't go to failure, was likely good for 1 more)

Box Squat 3-3-3-3-3
275
295
305
315
325

Barbell Curls: 5x5x95#, Max reps from 85-45# stripping 10# after each fail

COMMENTS

• General: Pretty good day. The low amounts of food are probably the reason I couldn't PR on bench. I've noticed a significant gain in size and definition in my arms over the last few weeks, although they still have a while to go. I'm pleased that is improving though. I felt pretty lean today as well.
• Nutrition: I cheated after dinner with some ice cream, cereal and raisinets. Didn't eat much at all today before that which was probably why I cheated.
• Body: Felt really run down all day.
• Sleep: 8.5 hours
• Reflections: Eh, another cheat but what can I say. I'll burn it all off on my run tomorrow and move on with my life. Me and Bryan will be going for a 10 mile run tomorrow in the AM before I have work. I may choose to workout again after work but we'll see how I feel.