Deload Week 1-1

Back Squat 5-5-5 (55,65,75%)
185
205
225

Press (55,65,75%)
85
95
110

Dips
3x3x20# Weighted
1x9 (PR by new standards)

Overhand Strict Pullups 3-5-3-3-8

10-15 minutes of PVC pipe rolling, focusing mainly on lower back.

COMMENTS

• General: I already am starting to think this deload week is just what the doctor ordered. It felt good going light and I'm not sure how much I could've done today if I scheduled normal training. Something definitely is off but I'm hoping to figure it out soon. I purchased creatine monohydrate, zinc and magnesium today to add to my supplements. I'll update as I try them out.
• Nutrition: Strict. I think eating more protein over the next few days will help me feel better.
• Body: In general just run down. Really a shitty feeling overall. Bought some Icyhot today and have been trying to make my back feel better.
• Sleep: 7-8 hours
• Reflections: Hopefully a good night of sleep and some more light days will help over the course of the week. If I don't feel any change by my rest day Thursday I will likely take 2-3 days in a row completely off.