6:40 (PR by 20Sec from 1/4/11)
COMMENTS
- General: Didn't have time to do much today between a 5 hour shift and a 3 hour night class. Today was going to be my deadlift day but I called it off. I was very happy with this 20 second PR because I only did this 7-8 weeks ago and my triceps and chest were sore going into it. Definitely think I'll hit my goal of sub 6 this year.
- Nutrition: Good, strict
- Body: Felt pretty good today. Shoulders were kind of tight
- Sleep: 9 hours
- Reflections: Trying to plan out the rest of my week now that it was messed up with no deadlift session. I'll probably have it figured out before Thursday's day off.
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