Did 15 rounds of 6 pullups and 6 ring dips as my substitute, still can't do muscle ups
Time: 16:10
Went on a ~45 minute primal walk in the PM after work.
COMMENTS:
- General: Solid workout today. I used the red bands after about 30 ring dips as a further substitute. The pullups were strong, ring dips not so much.
- Nutrition: Good
- Sleep: 9 hrs
- Body: Shoulders are a little tight. Legs are still tight but no longer sore.
- Reflections: Need to do more gymnastic work, and get more skill work in after I'm done with my WOD
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