Rest Day

Nothing much. As of now, haven't done much besides make a point of being active walking at work. Going to primal walk/light jog in the PM.

COMMENTS:

• General: Didn't work out today because of my schedule and because I was still pretty sore. I want to ease back in and make sure I'm recovering enough before I take on more loads.
• Nutrition: Another day complete. I think it's day 10 or 11.
• Sleep: 8.5hrs
• Body: Legs are tight in all areas that have been sore minus glutes (hamstrings, quads, inner thigh. There is still that tight knot near my knees I wrote about last night, and it's in both legs. My neck hurts a bit and that thing in my shoulder I wrote about is most likely a pulled muscle, but the rest day is definitely helping it. Achilles are sore too.
• Reflections: I'm going to start adding this to the blog every night. I was thinking today that I might want to do a marathon this summer and was trying to figure out how I could fit that into my training so I can knock that off my goals. I also was thinking I need to find some good things I can do on recovery days, both for exercise and helping speed up recovery.