Dizzy

5 Rds For Time:

275 Deadlift 5 reps
10 Burpees

6:17

COMMENTS:

• General: Today's WOD really irritated me. I've lost a lot of strength because my PR on this workout is 3:37.
• Nutrition: I cheated last night, I agreed to cheat on vacation this week so it's alright. I'm going to be lax for a few days then go back to normal.
• Body: Feel good, really tired.
• Sleep: Poor. Can't seem to catch up.
• Reflections: This is my only real vacation week of the summer so I'm taking advantage of it. Partying is OK this week and diet can relax. I'm fine with it and will begin hard training on Thursday of this week with my strict diet.