Rest Day

-Went for a ~40 minute walk on pavement in the VFF's
- Foam Rolled for 10 minutes, focusing on legs
- Stretched for ~10 minutes, focusing on legs

COMMENTS:

• General: Took the day off. Didn't end up going to my college for orientation today so I decided to join my gym tomorrow instead and rest today.
• Body: Very sore in shoulders, hamstrings, quads, glutes and groin. Lower back is stiff. Stretching was poor and hurt really bad- I have lost a lot of flexibility.
• Nutrition: Another day complete. Strict.
• Notes: I need to start active stretching, foam rolling, dynamic stretching etc. more. My flexibility is really sub par to what it used to be.
• Sleep: 8 hrs, was a little stressed.
• Tomorrow: Whatever CFCM brings. First day. Really excited.