Deadlift 5-5-5, Deloading Week (40,50,60%)
185, 205, 205
Five Rounds For Time:
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
Time: 23:42
*Weight used: 115
COMMENTS:
- General: This was a really good work out. Definitely one I'll do again at some point. The prescribed weight was 135# but I wasn't sure how much strength I had lost and thought it might be a better idea to scale. It probably could've gone either way in retrospect.
- Body: Still pretty sore in glutess, hamstrings, quads. Shoulders are tight and will be sore tomorrow I'm sure. The inside of my legs near my knees (quads?) are extremely tight and don't hurt when I massage them, but I can tell they could use some rest. Ripped a couple calluses on my hand. Area in my right shoulder blade is hurting and I think it's either a nerve or a pulled muscle.
- Nutrition: Day 10(?) complete. Not even hard anymore, but I do eat a lot of fruit. Definitely going to adjust my diet once I start recovering from workouts as fast as I used to.
- Sleep: ~8 hrs
- Notes: Hang power cleans were strong. I could really use some extra overhead practice. Felt rusty with most of the lifts because it was my first time doing them in a while. Might rest tomorrow because of the high intensity of last couple days, but we'll see how I feel in the morning. Also, I could really use extra double under practice.
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