Thrusters, Floor Wipers, Pullups

Shoulder Press 3x5
65, 75,85 (joined on a deload week)

For Time:
1 Mile Run
21 Thrusters 95lbs
21 Floor Wipers 95lbs
21 Pullups
800m Run
15 Thrusters 95lbs
15 Floor Wipers 95lbs
21 Pullups
400m Run
9 Thrusters 95lbs
9Floor Wipers 95lbs
9 Pullups

35:01

Primal walked for about an hour after.

COMMENTS:

• General: First day at the new crossfit gym. It was definitely an experience. That workout was really tough and I felt nauseas for about 80% of it. My first run since the concussion and it made me feel pretty sick.
• Nutrition: Another day complete, Over a week in now.
• Sleep: 7-8 hrs, couldn't fall asleep
• Body: Sore in glutes, hamstrings, groin, quads, shoulders
• Notes: Nothing really today. That was an interesting first day and it really drained me. First metcon I've done over 10-15 minutes in months and it really sucked. Body still isn't used to it and I was dizzy and nauseas most of the day after the workout. Drank coffee before and that was a poor decision.
• Tomorrow: Another metcon probably. We'll see what CFCM brings.