8:08
COMMENTS:
- General: Really busy day, got my work out in so I was happy. This was a contest WOD at CFCM and I got 8th.
- Nutrition: Good
- Body: Pectorals, biceps, quads sore.
- Sleep: 7.5 hrs, poor night sleep.
- Reflections: Decided my plan is to run 26.2 miles with only CF and CFE method training with only paleo and primal before and during. That'll be later this summer. I also need to figure out why I can't sleep recently.
- Notes: Tomorrow I have to work 9 hrs, so I'm going to take a rest day and just primal walk at both jobs and fast for part of it.
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