2 Days Of Training

Monday 8/15

Press
3x135#
5x150# (PR)

Strict Fat bar Curls With 95#- 10, 10, 8

Dips W/ 10# Added- 10, 9, 8



Log Clean to Press From Hang Position (Weight Used: Small Log + Black Bumpers) Ladder 1 through 8. On The Minute (Basically the first 8 rounds of Death By...)

___________

Tuesday 8/16


Back Squat
5x225#
2x5x275#

Power Shrugs W/ Straps
3x8x315#

3x15 Leg Lifts on Machine


MWODS: 3 min couch stretch each side, 10 min squat test

COMMENTS

• General: Decent 2 days of training. I'm pretty sick right now with a bad cold and I'm going through caffeine withdrawals, so I dialed back the sessions a bit. I was supposed to condition both days but I'm going to wait until this cold eases off so as not to worsen it. Squat form is shitty because my back is still bad, Dan said that I was leaning forward today. I hope the 10 minute squat test can fix it like it has in the past.
• Nutrition: Not strict  but not awful the past 2 days. Lot of good food with some junk.
• Body: Hip flexors and outside of quads are a bit sore still. Shoulders not sore at all. Back still really bothering me.
• Sleep: 11 hours last night.
• Reflections: Hoping to kick this cold in the next day so I can return to regular training. Tomorrow I'm planning on doing weighted pullups and some conditioning if my cold is better.