Keeping things interesting

Run 10 minutes easy

 

8 Hill Sprints on Rayburn double track hill, avg 22-26 seconds per run. Ran to top of hill, then ran back around to the start again.

 

Run 15 minutes easy back to car

  

COMMENTS

• General: Didn't feel like going long today so I decided to do hill sprints on the hill I discovered in the woods a while back that I've been meaning to take advantage of. Will be doing this more next summer if I live at home in preparation for VT100 if I choose to do it as planned.
• Nutrition: Good minus ice cream
• Body: Back feeling a lot better, everything else good
• Sleep: 8 hours
• Reflections: Forgot to blog so not much. I would like to start incorporating more hill training like this into my training because it's better for strength gains and staying lean and conditioned. Hopefully I can find a suitable hill in Springfield when I move there 4 days from now.