3x115#
2x5x142.5#
1x7x142.5# (PR)
Strict Barbell Curls
3x12x80#
Neck Harness
2x10#x40
Chin ups
"Tabata Row" For Conditioning, didn't record time/calories
COMMENTS
- General: Couldn't squat today but continued the GSLP without the squat. I doubt I'll be lifting with my lower body for quite some time. Probably not the worst thing that could happen because my lower body has always been stronger so I can now catch up. I will continue running for leg conditioning.
- Nutrition: Good minus a "recovery shake" that had some junk in it like ice cream
- Body: Good. My back makes a lot of progress each day but just never feels 100%. I've been icing a lot which helps.
- Sleep: 9 hours
- Reflections: Ran 5 miles on Saturday but did not blog it. Planning on running at least twice this week with lots of upper body lifting in between. Should be blogging every night as usual.
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