1x390#
12x315#
Bench Press
2x5x190#
8x190# (PR)
Weighted Pullups w/ 15#
7, 6, 6
30# DB Front Raises 2x10
Back Pump machine 2x8x105#
3x12 Dips
3x40x10# Neck harness
COMMENTS
- General: Back felt really good today after all the icing I've been doing the last few days so I gave it a shot. No pain during or after the deadlift which is a great sign. I stayed light but still pulled a lot of reps at 3 plates (although I had 10-15 more in me if I wanted it). Bench is cruising and I'm loving seeing huge progress on it. Pullups felt weak. I may reset to 12.5# or 10# next week.
- Nutrition: Really good. Lots of meat
- Body: Nothing sore. Hips a bit tight from hill sprints.
- Sleep: 9.5 hours, took melatonin for the first time in a while.
- Reflections: Feeling a lot stronger after almost 2 weeks on GSLP. To put it simply I love this program and think I finally found the one to take me to the limits of my linear progression. I move into college on Sunday morning so unfortunately I only have one more training session at Baystate Gym which makes me really sad but SC has a great facility so I shouldn't have to sub too much out. I won't have the opportunity to do strongman stuff anymore however.
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