GSLP Day 2

Press
8x95#
3x115#
2x5x140#
7x140# (PR)

Weighted Chin Ups (3x6-8)
8x12.5#
7x12.5#
6x12.5#


Rack Pulls from 2nd pin from the bottom of the rack, 405# for 3 singles. (5 Second pause at lockout)


1x12 Dips

2x8 Front/Side DB Flies w/ 20# db's

2x8 Back Pump Machine w/ 225#


3x25x10# Neck Harness


COMMENTS

• General: Decent day today. I was unable to deadlift because of my back so I decided to do some rack pulls because they don't bother my back (the bottom of the pull does) and I wanted to get some stimulus. Press felt good but I think I should've started lower as I always seem to stall on press first. I'll go up in weight next week but if I don't get 7 or more on the high rep set I'll probably reset to 140#. I'd rather do this right. Chins felt good and I'm pleased to see how much I've improved on pullups in this last year. I also am really liking the neck harness movement.
• Nutrition: I had a bit of booze and a few pieces of chinese food. Other than that clean, and lots of protein
• Body: Feel OK minus the back. I stretched it a lot today which seemed to help. It feels a lot better than it has.
• Sleep: 8 hours
• Reflections: I'm planning to run tomorrow as long as it doesn't bother my back. Going to go to Rayburn single track and enjoy what will likely be my last run there before I return to school. Not sure how far I'll go but I guess I'll figure that out when I'm on the trails. I seriously doubt I'll squat on Friday still but I am pleased that my back is feeling somewhat decent.