Been a While

8/25

REST
________

8/26

Bench Press
10x135#
2x5x187.5#
1x8x187.5# (PR)

Strict Curls
3x12x77.5#


Front Squat
5x185#
3x225#
3x245# (PR)

Neck Harness
4x25x10#

Tricep Pulldowns, 1x12 Dips w/ 20# (PR)

COMMENTS

• General: Forgot to blog the last few days. Front squatted instead of back squatted because my back didn't hurt with the barbell in the front of my body. Bench was a good PR.
• Nutrition: Not too good, but lots of protein
• Body: It's been good but my back is still bad
• Sleep: Not great either night.
• Reflections: --