Greyskull

Back Squat10x135#
5x225#
3x255#
2x5x280#
8x280# (PR)

Bench Press
10x135#
2x5x185#
7x185# (PR)

Strict Barbell Curls
3x12x75#

Neck Harness 2x10#x25


45 min walk

COMMENTS

• General: Really fond of this program in general. Looks to be just the right amount of everything I'm looking for. Bad news is the squats set my back healing back, and as of now my back is really bad again. I don't even know where to go from here so I'm just going to sleep on it, see how it feels in the morning and move on. I may not even run tomorrow because it hurt today.
• Nutrition: Really good. Had honey mixed with fruit and yogurt for breakfast. Probably my new go-to for carbs pre-workout. Lots of protein.
• Body: Back is killing, hard to even bend over at this point. Other than that I feel pretty great.
• Sleep: 10 hours with a 1 hour nap
• Reflections: I thought my back would be OK, so I don't really consider training on it today a "mistake." I guess that if my back isn't good enough to do lower body stuff I may have to push doing GSLP off for a bit while I run a lot and do upper body exercises. We'll see.