Bench, curls, close grip

Bench Press
2x5x195#
1x7x195#

Curls
4x8,8,7,6 with 95# strict BB
1x6 42.5# Delong curls


Close Grip
1x8x155#
1x6x165# (PR)


COMMENTS

• General: Had to work out at 6am due to a really busy day and didn't have time to condition today. Good workout, bench I didn't PR on. Thinking about changing the programming up on my presses because GSLP style hasn't raised my maxes much but has made my upper body increase in size significantly.
• Nutrition: Not too hot. Went to a really good pizza place for dinner with my mom (came to visit me at school) and did my best Adam Richman impression (the guy from Man Vs. Food)
• Body: I feel pretty good just tired
• Sleep: 7 hours
• Reflections: I'll probably rest tomorrow but I'll barefoot run. Maybe I'll get another run in too. I'm finalizing my race ideas for 2012 and trying to pick my next 100 mile attempt right now.