Bench Press, Annie, Curls

Bench Press

2x5x190#
1x8x190#

Barbell Curls
2x10x90# strict BB
1x7x37.5# using the 2:4 method I learned from coach Delong


"Annie"
50-40-30-20-10
Double Unders
Situps

9:03 (missed PR by 2 min or so)


1 hour of gymnastics.

COMMENTS

• General: Thoroughly embarrased by how far I missed my PR. My abs just couldn't do the sit ups fast enough to push for PR territory, which is to be expected  I suppose. I don't really like that work out but I need to keep conditioning to get back to where I once was and to lean out. I also did my first handstand pushup today which I was psyched about. My gymnastics class is really fun and I'm learning a lot.
• Nutrition: Really good
• Body: Left adductor was really tight and actually hurt. I didn't do BB complexes because of this because any good BB complex has squats in it and I couldn't do that without pain. I also tweaked my shoulder doing gymnastics stuff but it already feels better.
• Sleep: 10 hours
• Reflections: OK day, I'd like to hit a better conditioning session tomorrow along with the squats that I will hopefully feel good enough to do. I'm back in Grafton right now and headed to the doctors tomorrow morning to hopefully get referred to a cardiologist to find out what's going on with the heart situation.