5 50# Dumbbell Hang Clean
7 Supine Ring Pullups
9 Pushups
8 Rounds + 5 cleans + 3 ring pullups
Couple Bodybuilding sets to work on my tiny delts
COMMENTS
- General: Didn't end up running today, decided to CrossFit instead. I was pretty tired all day for some reason. Conditioning was good and that's a work out I would do again for sure. The supine ring pullups certainly gave me a big pump. I went unbroken with the pushups and cleans but had to break the pullups up pretty quickly.
- Nutrition: Not too hot, lots of protein but I had ice cream and some other junk.
- Body: Tired. Back was bothering me today
- Sleep: 8 hours. Always sleep shitty at my mom's house
- Reflections: Feeling pretty run down, not sure what I'm going to do for a work out tomorrow if anything but if I do it'll be some type of running.
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