3x5x295#
5-4-3-2-1
198# Power Clean
55# Dumbell Thrusters
4:38
5 sets of chins, not counted or full recoveries. Trying to build endurance.
COMMENTS
- General: I'm going to start lifting with the powerlifting team again for good. I'll be losing my normal training partner in about a month to lacrosse season so it's time to start lifting with some dudes who know what they are doing and not by myself. Squat was good, didn't high rep because I'm still sore from Fridays squat. The conditioning was surprisingly really good.
- Nutrition: Really good
- Body: Fine. I hit my sternum on one of the power cleans just being stupid with my form. It's bruised right now and hurts, going to be a while before it's healed too
- Sleep: 9 hours
- Reflections :Awesome day, going to change the program a tad bit tomorrow now that I know I'll be lifting MWF with the powerlifting people instead of on my own. I also have a job interview on Wednesday for a new position so I'm really excited about that.
No comments:
Post a Comment