PC + Jerk, Deadlift, Bench, Accessory

Power Clean And Jerk
3x175#
3x185#
1x201# (Lifetime PR)

Deadlift Heavy 1 reps
255
355
375
405

Bench Press
Worked up to a new 1rm
1x240# (Lifetime PR)

4x3x210# (PR for volume and weight)


Accessory:

Supersets of BW Pullups and Dips- 11/8, 8/7, 6/6

One Arm Dumbbell Rows
3x6x80#'s (Changed my form on these)

Arnold's Press 2x6
45#'s
40#'s


COMMENTS

• General: Awesome day minus the deadlift. My back still isn't ready to pull heavy. During the 405# attempt I felt the same tweak I've felt for a long time but it wasn't too bad so I'm not that upset. I am not mad at myself because it hasn't hurt in 2 weeks so I thought it was time to give it a shot. In retrospect I definitely did too much. Lots of ice, heat and stretching. Huge bench PRs, the 1 rep was pretty easy to lockout.
• Nutrition: Very good
• Body: Feeling good just tired. Legs are a bit sore
• Sleep: 9 hours I slept good last night.
• Reflections: Not too much. Lifting again Friday with a rest day tomorrow. I get to go to train at Baystate next week too which I can't wait for. Monday, Wednesday and Saturday I'll be training there and  hopefully a Friday workout with my cousin when I'm in New Jersey for Thanksgiving.