Last 11 min (1 mile or so) were run in the VFF's
COMMENTS
- General: Really busy today, so I decided running would be better than strength training (minus the race I have coming up- could be useful for that too!) Solid run in general, felt awesome the entire way through. I'm going to hit up 2 hours or so on Saturday morning (or Sunday depending on what night I go out). Tomorrow I'm going to be absolutely swamped all day, not sure when I'll be able to sneak my work out in but I'll make it happen.
- Nutrition: Pretty good had soft serve
- Body: Triceps are sore, legs kind of
- Sleep: 8-9 hours shit quality, adjusting to working out at night is tough
- Reflections: I'd like to get a run like this in each week on top of my 3 barefoot runs and hopefully a long run every now and then. 2 weeks from now when I go home for Thanksgiving break I'll try to get a run in with Contois, longer preferably as my last one before the Fells.
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