Squat, Bench, Accessory

Bench Press
3x3x215# (PR)
2x6x185# with paused reps at the bottom (I had a powerlifter there calling "press" on cue for me)


Back Squat
3x5x305#


Accessory-----

Supersets Pullups + Dips: 12,8/ 8,7/ 6,8

Bicep Curls
2x6x105# Cheat BB curls
1x9x100# Cable Curls\

Tricep Pulldowns
3x6x80#

Delong Lateral Raises 3x6
15# used for all sets


COMMENTS

• General: Pretty good day at the gym. I worked landscaping all day which was nice for the wallet and for some good exercise. Definitely something I'd love to do full time during the summer so I may look into that for 2012. Solid workout with some heavy squats and bench presses, both which felt pretty easy.
• Nutrition: Pretty good minus a sandwich at lunch
• Body: Good but my back isn't feeling too good
• Sleep: 14 hours- unreal. I went to sleep at 5pm on a Sunday night and didn't wake up until 7pm. I'm currently taking flexeril sporadically from my neck injury to dull the pain which helped.
• Reflections: Nothing much. Going to work out the next couple days. Powerlifting possibly all 3 days if I find out tomorrow I can't get into the gym on Thursday or Friday. I know Thursday is off limits but I'm unsure about Friday.