Weekend

Saturday:

Bench Press
2x5x205#
1x6x205# (PR)

5 sets of curls, used 100# for BB curls for 8 and 7 strict

3 sets of bar dips- 12,10, 9

Interval Run on Treadmill 30:20x8 for conditioning

________
Sunday:

65 min trail run at Mittineague State Park in Westfield, MA

15 min barefoot running session post run


COMMENTS

• General: Solid weekend just forgot to blog. Bench was a lifetime PR. I'll be transitioning to a newish style of strength training for a while now that I'll be following Springfield College powerlifting programing. It's pretty similar to a Texas Method style of training so I'm looking forward to seeing what that does for me. Run on Sunday was really good minus the trees down all over the place. The storm a few weeks ago raped Westfield. Wanted to go longer but lots of the trails were unrunnable due to trees being down so I decided not to be a hero and head home.
• Nutrition: Decent. I threw up on Saturday night from drinking too much. I get really pissed off at myself when that happens because at this point in my life I should be able to control myself. It most likely happened because I took advil earlier in the day and didn't account for it in the evening.
• Body: Feeling pretty good. Legs felt awesome on the run
• Sleep: Shitty on Saturday night but good the other nights
• Reflections: I'm less than 3 weeks out from my next race. I'm going to get 2 runs in this week, one longer one on the weekend. I go home for Thanksgiving break a week from tomorrow and I'll be looking to get another good run in when I'm home since I know the trails there better.