185
195
205 (F) 5th rep
Also shoveled for over 2 hours
Mwod Complete
COMMENTS
- General: The front squat was lame because I showed up to not squat, then changed my mind after I felt better. I didn't have my chucks or anything. My wrist was still bothering me from yesterday's metcon I started and had to stop and that was why I failed my previous PR. The 5th rep didn't even feel that bad otherwise. Oh, excuses excuses. Looking forward to shoulder press tomorrow.
- Nutrition: Good
- Body: Lower back sore, legs were really tight. Chest was also really sore from pushups. I foam rolled today for the first time in a while. It wasn't pretty. I really need to be more consistent with it.
- Sleep: 8-9 hours, didn't go to sleep until 1 though
- Reflections: My legs on the foam roller today was ugly. I'm going to make a conscious effort to foam roll for over 20-30 minutes 3 times a week to hopefully keep me loose and help heal muscle tissue on top of the daily Mwod Today's Mwod was hip and anterior tibialis work which really helped because it was a running one, and I'm still tight from the 50k. I'm looking forward to setting some PRs this upcoming week with the final week of CFSB. On Saturday I'll probably trail run instead of back squat and that will be the last week before I begin my new program where I will be squatting 2x a week.
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