Crossfit

AMRAP 10:
10 95# Thrusters
10 Burpees
10 Box Jumps

4 rounds + 8 thrusters


50 55# KB Swings For Time:

2:18

Mwod Complete (Olympic Pulling Groin/inner thigh stretch work)
COMMENTS

• General: The metcon I made up at the gym and I liked it. Haven't done high rep thrusters in a while so I'm sure I'll feel those tomorrow. I feel like the high levels of stress I've been experiencing these last 36 hours held me back on the first WOD. Some guy at the gym helped correct a flaw in my KB swing. We started talking, turns out he's Russian Kettlebell certified, used to Crossfit and has a pair of vibrams he runs in. I told him about my possible powerlifting goals and ultra running and he told me to start programming KB swings more often because they are awesome for everything. I'm sure it can't hurt so I'll give it a shot.
• Nutrition: Good. I'm going to drink a lot of milk to try and recover for tomorrow's squat.
• Body: Forearms and abs are sore, as well as lower back. I've had a lot of stress in the last 36 hours which may prevent me from doing good on my work out tomorrow unless I sleep good tonight. I'm hoping everything sorts out tonight though.
• Sleep: 8 hours
• Reflections: Nothing to really reflect on. I wasn't able to do intervals because I spent 4 hours getting my car out of the place it was stuck, so valid excuse there. In general looking forward to a good day tomorrow and a nice rest day after that.