Rest Day

No training, but shoveled for 2 hours of heavy snow

-Foam rolled for 10 minutes
-10 Minute Ice Plunge

Mwod Complete (Hips, Hamstrings)

COMMENTS

• General: Felt nice to do a little work out shoveling and also really do some nice recovery stuff. I've never spent so long submerged in cold water so hopefully I see some benefits from that. The Mwod also felt good because my hamstrings need more flexibility.
• Nutrition: Good
• Body: Pretty much my whole body was shot earlier in the day but everything feels better now that I did some shoveling and after all my recovery work.
• Sleep: 8 hours
• Reflections: Tomorrow is my first day at my new college. I've only got 2 classes and they are nearly 3 hours spread (scheduling error that will be fixed tomorrow) so after I stop at the registrar I'm going to pop into Baystate Gym and try to sign up, then hopefully come back after my last class and train. I'm looking forward to it.