Ring Dips, Leg Lifts, Run

5x Max Reps/time w/ full recoveries Ring Dips and leg lifts 6 inches

Ring Dips

5 Strict
5 w/ black band strict (basically same as strict)
11 w/ purple band assist
10 w/ pb
9 w/ pb


Leg Lifts

1:06
1:21
1:20
1:10
1:09


Tabata Run, 20:10x8 on treadmill at max incline at good pace (note to self: 3 settings above "aerobic" level)


Mwod Complete (Groin, hips)

COMMENTS

• General: Finally worked on ring dips today. I really lost a lot on them because I could do 12-14 during the summer. I will begin doing some form of dips 1x a week with my program which will hopefully improve them drastically. The leg lifts were more mental than anything. I chose to do them because core training always seems to improve my running.
• Nutrition: Good
• Body: Biceps, lats, forearms are fried. Legs in general are really shot too. Probably going to rest tomorrow unless I wake up feeling a lot better.
• Sleep: 8 hours
• Reflections: Going to my new gym tomorrow to figure out my membership. I'm so excited to start learning from people and getting a whole hell of a lot stronger. I've finally realized that I just don't care about my "Crossfit times" anymore. I'd rather get big, strong and run ultras. It's nice to finally have a focus instead of wanting to be good at everything. Although I'll Crossfit again someday, and plan to teach the methodology of it, I feel now is the time to do what I want to do with no excuses or regrets.