Cleans, Ring Dips, Pullups, Burpees

3x Max Rep Strict Pullups
9
8
6

21-15-9
40# DB Power Clean
Assisted Ring Dips (Purple band)
Burpees

9:34

No Mwod

COMMENTS

• General: I was right around where I expected to be with the pullups. I wanted to further my work on ring dips so I sort of made this metcon up. It was good but I probably should've waited and used the 50#'s because mine were pretty light. Nice to get the blood flowing though. Burpees and ring dips are a lethal combo.
• Nutrition: Paleo w/ whey powder, salad dressing, smoked almonds
• Body: Chest was pretty sore, upper body pretty tight in general.
• Sleep: 8-9 hours
• Reflections: Tomorrow after classes (if I have classes, weather permitting) I will be working out at my new gym. I want to test my 1rm squat tomorrow and maybe something else if I have time. This weekend I'm looking at a long run on Saturday and a rest day Sunday.