Squat, Press, Dips, DB Work

Squat 5-5-5
245
255
265 (PR)

Press 5-5-5
120
120
125 (PR)

1x12-21- 95# For 12 Reps (tied PR)

Max Rep Bar Dips, Good Recoveries:
8
7
7

DB WORK:

Bicep Curls: 3x8x40#, then walked the rack
Shoulder Flies: 3x Max Reps w/ 15#
Weighted Walking Lunges: 3x8x35#

COMMENTS

• General: 2 PR's today so I'm guessing a few days off was what the doctor ordered. I did not Mwod but will do two tomorrow to compensate, just had a really busy day. Tomorrow I'm running at 5:30am with Contois for an hour then off to my gym for some other good stuff I wrote up today.
• Nutrition: Good, day 1 of being strict
• Body: Feel great.
• Sleep: 7-8 hours. I neeeeeeed to figure out this sleep situation. Just can't get enough.
• Reflections: Not a whole lot. 265# went up really easy so hopefully I'll go up another 10 next week. It's awesome that I'm 4-6 weeks away from squatting over 300 for 5 reps. Just unbelievable how strong I'm going to be if I keep this up.