Run, Press

73 minute run, covering ~6.5 miles at riverlin st trails. Contois was wearing snow shoes and breaking trails of 6 inch deep untouched snow while I followed right behind him, making it similar to running through shallow snow.



Press 1-1-1-1-1-1
130
135
140
145(F)
145
150(F)

no mwod

COMMENTS

• General: I went from 120x3 to 145 for 1 during this cycle of the CFSB, which is a great improvement. The run was fun. Contois let me borrow snow shoes that I'll probably get use out of later this week
• Nutrition: Not great, and I'm drinking tonight
• Body: Good
• Sleep: 7 hours
• Reflections: Nada, can't wait for the new template. Need to start Mwodding again.