Back Squat, Bench press, 2k row

Back Squat
Worked up to 5x330# (PR)
3x2x245# Dynamic Effort for backoff sets


Bench Press
5x185#
5x205#
2x230# (PR)
5x2x155# Dynamic (pause on chest 1 second, explode to lock out)



2k Row
6:50 (missed PR by 8 seconds)


Mobilitiy: Couch stretch for 1-2 min each side

COMMENTS

• General: 330x5 squat felt really good, 5th rep wasn't even too much of a grind. Bench I felt really weak on, my triceps were really weak from the arm program I did the other day but I still squeaked out a lifetime PR. Row PR was close but just didn't have it in me today. Decided to try DE on bench press because doing it with my squat is really helping to elevate my numbers and explosion out of the bottom.
• Nutrition: Pretty good, maybe too many carbs.
• Body: Pretty good. My upper body felt fatigued during training
• Sleep: Not sure
• Reflections: Going to have to bite the bullet on maybe not progressing my pressing movements during this program but it's OK because I have other goals. Looking forward to Smolov, I remembered I asked Shane Skowron for some advice and he told me to keep getting an easy run in each week just to keep my body adapted, which is what I'll do. Going to decide which day that will be on in the next couple days while I plan out the next month of training.