2 ~5 Mile runs
Squatted 3x325# (lifetime pr)
COMMENTS
- General: I started my arm routine too but don't feel like posting it. I am still sore from it writing this after 72 hours. Holidays have been great, got lots of stuff I needed including gymnastic rings and a neck harness. My diet was shit but that's kind of expected. Squat PR was really easy. Ran at Mt. Pisgah which is great for hill training.
- Nutrition: Ate probably 5000 calories each day lol. Good for recovery I suppose
- Body: Good minus sore arms
- Sleep: been spotty
- Reflections: Not much. Back to regular blogging.
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