1. 1:28
2. 1:34
3. 1:41
Core Work
1x25 of the following exercises
Situps
In and Outs
Bicycles
Mason Twist
2x15 Back Extensions
1 hour walk
COMMENTS
- General: Good day. Didn't PR on my 500m time but I attribute that to low carbohydrate levels. Going to start focusing on core work a lot more often as the new year approaches. It's important in both lifting and running and I've neglected it a lot.
- Nutrition: Really good
- Body: Upper body is a little sore otherwise fine
- Sleep: 8 hours
- Reflections: Just want to make a point, won't be drinking again for a while. I've felt the oncoming feeling of depression slowly creeping it's way back into my life and although I'm not sure why I don't want to exacerbate these feelings. I've got 2 weeks left on the semester so it's a given that I'm done with going out until next semester but beyond that I'm not sure. I need a break anyway. All strength training and another long walk tomorrow.
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