Bench Press, pullups, HPC

Hang Power Clean 3-3-3
176
186
196 (PR)

Bench Press
Worked up to 225x1.... PR is 240# but failed at 245#
215 for 3 doubles
185x5 controlled

7 sets of Chinups
12, 8,7,6,7,6,6

Shoulder Assistance/Pump work


COMMENTS

• General: Wasn't too pleased with today. Guess I haven't eaten enough carbs and it's really affecting my upper body strength. I wanted to condition too but I felt pretty spent after what I got done. Tried adding more chinups to get a bigger stimulus.
• Nutrition: Really good
• Body: Good. I lacrosse ball rolled my back today which really helped loosen it up.
• Sleep: 8 hours
• Reflections: Lacrosse ball to the lower back everyday from now on. If I feel spent tomorrow then I will get in a long walk and call it a day. If I'm feeling pretty good I want to get a run in. We'll see in the morning