COMMENTS
- General: Not much to talk about today.
- Nutrition: Poor
- Body: Calves sore, back bothering me a lot
- Sleep: 9-10 hours
- Reflections: Really wasn't sore at all today from yesterdays run minus a bit in the lower legs. Happy with this weekend in general. Looking forward to next week I'm planning on beginning a cutting cycle that will last about 3 weeks. Going to try to lose a bit of body fat to finish the year 2011 looking a lot better than I am now. 2 weeks left of classes and 5 more days after that including 3 with exams then I'm home for almost a month. Pumped to train tomorrow. The following are my preliminary goals for 2012 that I'm working on right now.
2012 Training and Life Goals
Physical Training:
- 405# Back Squat
- 200# Strict Overhead Press
- 300# Bench Press
- Complete a 100 mile run
- 1100 CrossFit Total
- Muscle Up
- 20 Dead hang Pull-ups
- Lose ten pounds of body fat and maintain that loss
- No injuries that result in more than 2-4 weeks of recovery
Music
- Learn to play a second instrument
- Get 3 songs recorded
Life Goals
- Get or be signed up for a Crossfit Level 1 Certification
- Learn to meditate for 10 full minutes
- Begin the process of eventual abstinence from alcohol by learning to control myself EVERYTIME I drink (Vomiting while partying 1 time= failure)
AND the races I'm planning to sign up for or do:
G.A.C. Fat Ass 50k- January 7th, 2012
TARC Spring Classic 50k- April 28th, 201
Pineland Farms 50m- Sometime in may
All of the above can change, but these are a rough idea
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