Clean, Press, 100 pullups

Clean 3x3
176 #form work, haven't done full cleans in a long time)
196#
201#- my guess is this is a PR, but I'm not sure


Press
Worked up to 165 for a 1rm, -10 from lifetime PR
5x3x135# Dynamic (explosion from bottom, pause on chest)

2x15 Back Extensions w/ 25# plate
2x20 Situps with a 25# plate


100 Strict pullups as fast as possible. Varied grip every 5 pullups after I did the first 15

Took about 15-16 min


COMMENTS

• General: Overhead felt really weak today, most likely because of the lifetime jerk PRs on Monday. My form and flexibility with the press are coming along nicely though. Haven't full cleaned in a while and my back didn't really like it so I'll probably stick to power cleans for now. Doing back extensions seems to make my back feel better so they will be frequented. Pullups were a challenge by the president of the PL team. Me and 3 others did it and I'm going to be very sore from it tomorrow.
• Nutrition: Clean
• Body: In general feel weak because of less food in me.
• Sleep: 8 hours
• Reflections: Looking to the rest of the week I've got a rest day tomorrow, strength and conditioning (going to pull out the prowler) tomorrow night and a run on Saturday or Sunday, whichever day has better weather. If I go Sunday I will train Saturday too.