5x315# (PR) not lifetime but for recently, haven't hit this since June.
2x3x275# Beltless
Bench Press
210#x5(PR), 3
1x4 195# pause on chest with low rest time
Power Shrugs
3x12x275# Strapped
SS Bicep curls and dips, used the preacher machine. Dips were 13, 10, 9
30 min walk
Did some hamstring and back mobility
COMMENTS
- General: Pretty good day of training. I had planned and wanted to work out with powerlifting but plans changed and I had to work out in the middle of the day when I wasn't expecting to so I made stuff up. 2 PR's is always nice though.
- Nutrition: Awesome
- Body: Good.
- Sleep: 8 hours maybe
- Reflections: Dogged the walk portion today, wanted to get another one in but got lazy. The song below is a recording of a song I wrote. I know my voice and guitar skills are in general a major work in progress, but it's something I'm just as committed to improving as my strength and endurance. The video is hidden so it's only viewable from the link I put in my blog. Some parts I butchered and was too lazy to re-record, so you'll have to deal with it. The thing I'm most looking forward to if I minor in music here at school is getting voice lessons so hopefully I can improve the weakest link of my game. I think posting this is a big step in my confidence level and hopefully in a year's time I'll have a lot more talent and stuff to show for.
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