"Fran"
21-15-9
95# Thrusters
Pullups
3:59 (PR by 3:02)
Today:
Rest- Sick!
COMMENTS
- General: Reached my Fran time for the year which I was very happy about. Haven't done that workout in nearly 2 years and I almost halfed my time. I honestly don't believe I would've gotten that time if I were still doing CrossFit. Today I woke up, vomited upon waking and spent the entire day in bed. Apparently got some type of virus of food poisoning but writing this at 10pm I'm feeling a lot better. No possible way I could've trained today after vomiting 5 times. So dehydrated I contemplated asking to go to the hospital.
- Nutrition: Shitty last night which I think led to my sickness today. So far today I've consumed 2 ginger ales and a 32oz gatorade and puked everything else up.
- Body: Weak as fuck today. Couldn't open my gatorade top today to give you somewhat of an indication...
- Sleep: 8 hours?
- Reflections: Not much besides I need to run 11 miles in the next 2 days for 500 on the year which I'd like to do but if I am still sick or dehydrated tomorrow may be difficult. Don't know if I'll train tomorrow.
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