2:45:00
COMMENTS
- General: Had a pretty good run today. The sand was deep in some spots and since I've never run in the sand for extended periods of time I am feeling it in some weird spots. It was a 50k race but I went into it just planning on getting a long run in which I got.
- Nutrition: Poor. Me and Contois had a long talk in the car today. We're going to get shit going and hold eachother accountable starting real soon.
- Body: OK. I feel pretty good from the run just tight legs and tired
- Sleep: 5-6 hours
- Reflections: Rest tomorrow and I'm going to deload this week as my body needs it. I want to get a long run in next weekend but since it's a light week I may just head to Lithia and go on a really long hike. Not sure.
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