Conditioning

400m Run
100 DB Swings w/ 50#
400m Run

7:45

COMMENTS

• General: Wanted to do a little conditioning today and this fit the bill. I got it from the GSLP website. Good workout that I will do again in the future.
• Nutrition: For some reason I chose to binge eat late. It was good all day. Need to get back on track and follow the swole prescription.
• Body: Good. Legs a little sore but nothing noticeable.
• Sleep: 10 hours
• Reflections: I say it too much but nutrition has to get on back on track. Smolov day 2 tomorrow and the first 5/3/1 work out for my press.