Gymnastics/Skill Development/ Run

Strict Ring Dips
11, 9, 8, 7, 7

 

Handstand Holds
28s, 27s, 31s

 

Modified L-Sit Holds
34s, 39s, 26s

 

Neck Work
3x40x10#
__________

 

Run 1:04 at Rayburn single track for 6 miles w/ Contois


Mobility in the lower body- couch stretch, glute stretch and hamstrings


COMMENTS

• General: Felt good to work on some weaknesses today and hopefully improve for when I start going to open gym back at  school in a few weeks. Run was good, felt a bit tired towards the end.. not sure why but it is what it is. Broke in the mountain masochists which felt good but I rolled my ankle a few times.
• Nutrition: Really good and enjoying eating the "Swole" style
• Body: Felt pretty good minus a little problem during my run where my male parts froze...
• Sleep: 8 hours?
• Reflections: Not too much. Check out my 6 month plan if you get a chance.