Bench Press, Ring work, curls, conditioning

5/3/1 Bench Press Week 2
3x135#
5x155#
3x180#
6x200#
4x10x115#


Strict Ring Dips
6, 7, 5

Strict Ring Pullups
2x6
1x5

EZ Bar Curls
2x12x75# (PR)


21-15-9
61# KB Swings
Burpees


COMMENTS

• General: Bench felt somewhat weak but it was alright. I'm slowly working my way back on the presses I guess. Ring pullups and dips seem to be a good assistance exercise to help get my lifts up so I want to continue to program then on occasion. Didn't time my conditioning but went AFAP.
• Nutrition: Really good. I'm going to have a bit of booze tonight. Fasted til 1pm.
• Body: Overall rundown I think. I'm going to benefit from a few days off for sure after one more week on 5/3/1.
• Sleep: 9 hours
• Reflections: Couple of things. I began swimming today in one of my classes which will make me a licensed lifeguard when I'm done. Perfect opportunity for fasted cardio. Another awesome announcement is that I found my first powerlifting meet that I will be signing up for in the next dew days. It's at Uconn and only costs $10. It's unofficial but I really want to try a competition so I'm definitely going to do it and it fits really well with my race schedule. Very excited.