Push Press
Worked up to 185x3 (PR)
Dynamic Effort Press
3x3x115# (beltless, explosion from the bottom after 2 second pause, hold at lockout)
Deadlift
5x225#
5x315#
Axle Curls
95# for 9, 8, 8
Seated Behind The Neck Press
75# for 10 (PR)
85# for 6, 5
1x30 Back Extensions
COMMENTS
- General: Good workout today but I forgot to do weighted pullups so I will make those up tomorrow even though I should be resting. First day back deadlifting, no pain at all and my back has felt great ever since which has me very pleased. Overhead felt weak so I decided to go for a push press PR instead of getting nowhere with my press. I can tell in general my upper body really needs rest.
- Nutrition: Really good chipotle for dinner
- Body: Chest sore. The arm program and having the flu seemed to really weaken my upper body but ~4 days rest from resistance training and lots of protein should help.
- Sleep: 8 hours. Shitty quality last night
- Reflections: Signed up for the TARC Spring Classic so now I just have to register for the Wapack when it finally opens. I'll probably do some variation of pullups and ring pullups tomorrow for a few sets, nothing strenuous and then rest until racetime on Saturday morning.
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