Press, deadlift, curls, dips

Press
Worked up to 6x145#
5x10x75#

Deadlift
Worked up to 5x330#

EZ Bar Curls
2x12x80# (PR)

Strict Bar Dips
19 (PR), 15, 15

COMMENTS

• General: Felt strong today. Opted to do week 3 5/3/1 press today instead of putting it off to Wednesday. I am not sure but I believe this is a lifetime PR by one. I switched how I press now to cleaning it from the floor and it feels a lot strong driving through the ceiling. 3 rep dip PR which shows I'm doing something right with my tricep strength.
• Nutrition: Clean
• Body: Good. Good news was my back didn't hurt during deadlifts again and feels better now that I'm done.
• Sleep: 7 hours
• Reflections: Overall really pleased with the day. Working my way back to deadlifting slowly but surely and the press was a big PR. I'm thinking that I started a bit too low with my 5/3/1 numbers and instead of deloading next week as schedule I may do one more 3 week cycle and then deload. It'd be a one time thing but I'm going to consider it over the next couple days.