Smolov Day 6, Press, chins, conditioning

Smolov Day 6

Back Squat
3x7x295# (Missed the last 2 sets- explained in comments)


5/3/1 Press Week 2
3x105#
3x120#
7x135#
5x10x75#


Chins 3x10

"Tabata Row" For conditioning


COMMENTS

• General: I'm opting to stop running the Smolov squat routine. Today was the halfway point and my lower body is starting to deteriorate in my hips and both knees to the point that it's not even worth it. I think fatigue in my legs has led to my form being shaky on some reps and also the insane amount of volume is just too much for my body right now. I quit halfway through today because my left hip was feeling so tight that I was afraid I may sustain an injury attempting the last 2 sets. Next time I run this program will be after a long break from running because I think that is the reason I was not successful this time. Positive note, my press felt really strong today even though the reps suggested otherwise.
• Nutrition: Really good today. Back at SC now so I'm doing my best to get in a new rhythm here.
• Body: Tight hips and knees. Overall tired
• Sleep: 7-8 hours. Tough to sleep in the dorm bed last night for the first time in a month.
• Reflections: I won't squat for at least 5 days, more likely a week. I'll go for a 1rm probably a week from Friday to see how all this volume impacted my 1rm.