355
365
375 (PR)
1x15-21@ 265 for 15 reps (PR)
No MWOD
COMMENTS
- General: I was so pleased with a PR today especially since I wasn't even 48 hours recovered from running 31 miles when I trained today. I got 15 reps at 265 compared to 19 reps at 245 last week, and easily had 2-3 more in me. I just didn't do as many as I could once again because of recovery purposes. No metcon because I have no desire to overtrain.
- Nutrition: Good
- Body: Legs were still pretty sore, and my ankles were probably still the worst.
- Sleep: 8-9 hours
- Reflections: Not a whole lot. Going to do a metcon tomorrow if I feel good enough and we'll see how the rest of the week goes. I think I'm finally back up to 400# deadlift with today's PR which I will be testing next week on the final week of CFSB. That's a start but I've still got a long way to go. I'm going to dial in the Mwod starting tomorrow without a doubt in my mind.
2 comments:
Setting PR's on strength and distance in the same week -- that's when you know you're in good shape!
What's your height/weight, by the way?
I'm 6 feet tall and I hover between 180-190 for the most part, although I haven't weighed myself in a couple months. Partially the reason I want to do some IFing is to get rid of the weight I gained when I was at college/rehabbing that elbow injury, but it's more of a back burner goal to my performance goals.
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