Worked up 10x355# deadlift (PR)
Worked up to 7x195# bench press (PR)
Supersetted a couple weighted dips and pullup sets with a 15# vest for hypertrophy
Tabata Run for conditioning
Saturday:
Conditioning:
4 individual rounds of
10 ring pullups
5 50# thrusters
Sprint to stop sign and back at Dan's house
Best time was 1:21, worst was like 1:30
COMMENTS
- General: Forgot to blog the last few days. Went heavy on Friday and felt really good. I got a free sample preworkout in the mail from bodybuilding.com and although I'm never one to use things like that I decided to try it and it made a huge difference in my energy level. Don't think it's something I'd take a lot of but it was a fun experience.
- Nutrition: Good Friday, had ice cream Saturday
- Body: OK just really sore right now in my upper body
- Sleep: Not too good
- Reflections: Not much, supposed to rest tomorrow but it looks lke I'll be doin a couple miles.
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